Living in Uncertain Times… or How to Become More Resilient [A5]


This workshop session will introduce delegates to techniques that will help them begin to understand and deal with the myriad of changes that might be facing them in this era of budget cuts and uncertain futures. During the workshop delegates will look at the theory behind change and start to consider how they feel about change themselves. They will examine what makes people resistant to change and be introduced to strategies to help them become more resilient. Delegates will also look at ways people are affected by stress and consider ways to find help and support.

Facilitator: Lisa Jeskins, Lisa Jeskins Training